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What are the best ways of managing stress and anxiety?

Posted on Nov 12, 2008 under what is anxiety |

Take periodic small offs from your work and indulge in some kind of hobby. Exercises specially aerobic help a lot in reducing stress. Also try soothing music, make some friends and chit chat with them.

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2 Responses to “What are the best ways of managing stress and anxiety?”

louie Says:
November 11th, 2008 at 4:41 am
Meditation, Yoga also.
References :
Rajeev T Says:
November 11th, 2008 at 5:30 am
Take periodic small offs from your work and indulge in some kind of hobby. Exercises specially aerobic help a lot in reducing stress. Also try soothing music, make some friends and chit chat with them.
References :

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