How does consistent exercise change brain chemistry to overcome Social anxiety?
Posted on Nov 25, 2008 under what is anxiety |I have severe social anxiety, agaraphobia and everything that comes under this family . I know exercise can make it go away and if I am 100% healthy then my anxiety will be 0% .
But I am trying to find out how it works ? .. What causes this huge change in brain that eliminates this destructive negative thinking patterns ? Anyone has any insights into this issues , please explain to me . Thanks
I have no scientific reason and can only tell you from experience that a brisk walk 20-30 min a day will help you feel so much better, I lost weight, had more energy, felt positive and had less stress. When you feel good inside it helps you to move forward and have confidence. Creates that chemical change in the brain with positive energy.
January 26th, 2008 at 3:25 pm
I have no scientific reason and can only tell you from experience that a brisk walk 20-30 min a day will help you feel so much better, I lost weight, had more energy, felt positive and had less stress. When you feel good inside it helps you to move forward and have confidence. Creates that chemical change in the brain with positive energy.
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January 26th, 2008 at 3:29 pm
It sounds like insecurity tbh.
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