how effective is exposure therapy in treating social anxiety?
Posted on Nov 23, 2008 under treating anxiety |
Sigh since no one answered I might as well. I have read about this and yes it does work, and it is one of the major steps in recovering from social anxiety. However you have to do this with a therapist, or good guidance. If you do this by yourself and you have social anxiety, you will most likely fail. If you fail it will only serve to affirm your social anxiety beliefs.
November 15th, 2008 at 8:57 am
Sigh since no one answered I might as well. I have read about this and yes it does work, and it is one of the major steps in recovering from social anxiety. However you have to do this with a therapist, or good guidance. If you do this by yourself and you have social anxiety, you will most likely fail. If you fail it will only serve to affirm your social anxiety beliefs.
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