What Is Anxiety Blog

What Are Anxiety Disorders? Do You Have One?


BRITNEY SPEARS DEPRESSION ANXIETY PTSD GONE IN JUST DAYS

Posted on Nov 19, 2008 under what is anxiety | 1 Comment

http://www.guardianrelease.com Simply put is probably the most powerful yet simple way to release any and all Emotional negative states of mind that a person holds onto and interferes with life in general:

WHO IS THIS PROGRAM FOR?

Guardian is for every one of us that wants or needs to change something in our lives that is causing us distress or emotional upset. The list is long but here are just some of the issues that this method addresses and in a very short period of time with permanent results.

ANXIETY, PANIC ATTACKS, DEPRESSION, OBSESSIONAL COMPULSIVE DISORDER (OCD) GRIEF, APATHY, PTSD, to name just a few. Really virtually any area of your life will transform with continual use, and at lightening speed. Emotional upsets will begin to resolve sometimes in minutes.

Take a Phobia for instance: An irrational fear of something which you know is totally disproportionate to the actual event or object. This release method will dissolve this fear in minutes no matter what kind of fear or indeed no matter how long you may have suffered from it. PHOBIAS!! Are released in minutes!.

SEXUAL DYSFUNCTION (ED) Can be a real disabling issue for males of any age and can strike at any age too. Erectile Dysfunction or ED as it is known is cause mainly by wrongful thinking, and the fear of it is enough to trigger the event.
The release method will remove all fear and resolve ED giving back that confidence much needed to perform the task in hand. In fact this method will increase sexual libido when used, many times that of what we would consider normal.

ONE EXAMPLE

What happens to you when you try to stop yourself from worrying about a particular issue in life? Yes you got it, it sticks to you like glue, the more you try
to remove it the more it remains and actually increases in intensity until it feels like you are locked into a very vicious cycle of fear and then more fear and when that happens you feel like your mind is on auto pilot and feel totally at its mercy.
Well no more! Guardian Release will show you just how wrong you are, and give you back control total control.

WHAT GUARDIAN IS NOT!!
Guardian is not some kind of Hypnosis. Has nothing to do with TFT or CBT.
Guardian has nothing to do with drugs or herbal medications whatsoever.

Guardian is the most natural and safe way there is to restore mental balance

Guardian will teach you to release any unwanted emotion in the moment.
Panic Attacks and Anxiety will be resigned to the past and the results are permanent without relapse. Post Traumatic Stress Disorder (PTSD) will be removed with continual use in around 48 hours depending on your commitment to practise. In fact you will see changes right from day one in the reduction of the traumatic recurring event. In fact when complete I challenge anyone to feel the reaction to fear of any kind. It just won’t happen. You will still retain your memories about any emotional upset but that’s all they will be Memories without the reaction to them.

DEPRESSION

Depression can feel like the world is totally black and without a future in life.
How wrong you could be. Watch this method dissolve depression in minutes.

Physical Illness

I make no claims here to treat or cure any kind of physical illness whatsoever, but after years of using the release method I have seen many wonderful things happening to people who were suffering from physical ailments. I have many testimonies which we won’t go into because testimonies are only as good as the proof of who sent them so I really see no point. All too often people spend hours writing testimonies from fictitious people so I will not insult your intelligence in doing that here. It just leads me personally to believe that emotional problems causing cellular internal stress may just be leading us to suffer from a physical condition. That’s just a personal opinion which the medical world is now looking at very seriously. Releasing on the emotional attachment to a particular illness would appear to resolve it. I have no explanation for this, but research is still very much ongoing. In particular the resolution of long standing chronic pain.

Guardian is quite simply the easiest way in which to change your life completely without long drawn out months or years of therapy. There are various methods out there which address ways to release us from our thoughts. People spend Hundreds of Dollars or Pounds on methods which totally miss the point.

Because our problems and issues seem like mountains to climb Human being think it takes a major effort to overcome their own particular problem. What if I told you that’s the farthest statement from the truth you could imagine?
You will read this method and learn it in minutes. Then take it with you for the rest of your life.

Duration : 0:0:59

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Dealing with and overcoming anxiety 22 - A typical day for me

Posted on Nov 08, 2008 under what is anxiety | 3 Comments

….Continued from #21. This is what a typical day has been like for me lately. I had to break this video up into smaller videos. To be continued….

Duration : 0:8:28

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Technorati Tags: "Behavior, advice, aerobic, agoraphobia, anxiety, Attacks, behavioral, blog, body, bourne, cognition, cognitive, cope, coping, deal, dealing, disorder, distress, epidemic, Exercise, experience, fear, health, help, holistic, intervention, mental, mind, natural, obsession, Obsessive, overcome, overcoming, Panic, people, phobia, phobias, psychiatry, psychological, psychology, recover, recovery, remedies, remedy, self, social, strategies, Strategy, stress, stressors, support, therapies, therapist, therapy, vlog, workbook, worries, worry

Dealing with and overcoming anxiety 23 - A typical day for me

Posted on Nov 05, 2008 under what is anxiety | No Comment

….Continued from #22. This is what a typical day has been like for me lately.

Duration : 0:6:57

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Technorati Tags: "Behavior, advice, aerobic, agoraphobia, anxiety, Attacks, behavioral, blog, body, bourne, cognition, cognitive, cope, coping, deal, dealing, disorder, distress, epidemic, Exercise, experience, fear, health, help, holistic, intervention, mental, mind, natural, obsession, Obsessive, overcome, overcoming, Panic, people, phobia, phobias, psychiatry, psychological, psychology, recover, recovery, remedies, remedy, self, social, strategies, Strategy, stress, stressors, support, therapies, therapist, therapy, vlog, workbook, worries, worry

LEARNING TO COPE WITH FEELINGS/SYMPTOMS OF ANXIETY DISORDERS

Posted on Nov 03, 2008 under symptoms of anxiety | 1 Comment

JUST A VIDEO TRYING PROGRESS IN MY COPING SKILLS. A LITTLE BIT OF A SET BACK BUT NOT A DISAPPOINTMENT.

Duration : 0:5:34

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Technorati Tags: agoraphobia, anxiety, disorder, fear, illness, mental, overcoming, Panic, phobias, social

Conversations with Janey: Social Anxiety & Extroversion 2/4

Posted on Nov 03, 2008 under what is anxiety | 2 Comments

ABOUT:
A conversation with Janey exploring facets of SA (Social Anxiety). In this conversation we look at the theme of “extroverting” into draining social situations, the effect this has on esteem, and on the negative cycle of SA. This is contrasted with identifying deeply renewing and harmonious social situations that allow us to express, grow and feel flow (the experience of synergy).

SPEAKING:
Janey: http://www.youtube.com/JaneyfromKorea
Ben: http://www.youtube.com/fromben

CONTEXT:
This conversation takes place towards the tail-end of an unexpected, but transformational, week of conversations exploring Janey’s own journey with SA. In the future this “unexpected intervention” may be shared within a private group … as it uncovers (in real-time) the process of breakthrough and awakening, in a very compressed experience.

CONTENTS:
* meditation, judgement of own thoughts, corollary to SA
* pre-call anxiety
** irrational thoughts are irrational thoughts
* extroversion vs. introversion
* being comfortable with silence
* forcing extraversion
* false beliefs about introversion
* importance of authentic expression
* deconstructing comfort
* Janey’s distinction of our conversations:
** growth + non-judgement = ability to be true self
* finding and developing harmonious environments
** anxiety falling away naturally

NOTES:
Knowing this call was going to be shared created an underlying anxiety for Janey, which interfered with the usual comfortable and synergistic ebb and flow of our conversations. You can see this increase towards the end of the call, hence the comment “can we stop this for a second.” Moments after stopping recording, Janey burst out laughing with huge relief … a moment that would have been great to capture. All part of the SA journey :)

FROM JANEY:
“During this entire conversation (all four videos) I was in a high anxiety state. I could not think, let alone talk - and looking back I’ve noticed I said things that don’t even resonate with what I believe. So this is an inaccurate portrayal of what I think, but it is a great example of how somebody can completely lose ability to think or speak or even listen when under intense anxiety.”

Duration : 0:9:43

Read the rest of this entry »

Technorati Tags: anxiety, Ben, conversation, fromben, Houldsworth, Janey, JaneyfromKorea, SA, sad, social

Dealing with and overcoming anxiety 21 - A typical day for me

Posted on Nov 02, 2008 under what is anxiety | 5 Comments

….Continued from #20. This is what a typical day has been like for me lately. I had to break this video up into smaller videos. To be continued….

Duration : 0:6:51

Read the rest of this entry »

Technorati Tags: "Behavior, advice, aerobic, agoraphobia, anxiety, Attacks, behavioral, blog, body, bourne, cognition, cognitive, cope, coping, deal, dealing, disorder, distress, epidemic, Exercise, experience, fear, health, help, holistic, intervention, mental, mind, natural, obsession, Obsessive, overcome, overcoming, Panic, people, phobia, phobias, psychiatry, psychological, psychology, recover, recovery, remedies, remedy, self, social, strategies, Strategy, stress, stressors, support, therapies, therapist, therapy, vlog, workbook, worries, worry

Fear, What Are You Afraid of, The Psychology of Fear & Anxiety

Posted on Nov 01, 2008 under what is anxiety | 25 Comments

Be My Friend - http://www.myspace.com/psychtruth

Phobia, Social Anxiety, Xanax, PTSD, Psychology w/ Sandy

Sandy discusses the various mental disorders related to anxiety in the psychiatry’s bible the DSM including;

Different Phobias, Famous people with Phobias, Trauma, PTSD, How anxiety medications like Xanax, Valium, Ativan and other Benzodiazepines or Benzos work, the stress response, panic attacks, etc.

Phobias are one of the most common mental health problems.

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2007 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

#16 - Most Discussed (Today) - Howto & Style
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#59 - Top Rated (This Week) - Howto & Style

Duration : 0:13:5

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Technorati Tags: anxiety, Attacks, Benzo, disorder, health, mental, Panic, phobia, psychiatry, psychology, PTSD, social, stress, trauma, xanax

Social Anxiety: My Story Pt. 33 (Oct. 18)

Posted on Oct 27, 2008 under what is anxiety | 19 Comments

Aha moment
When somebody’s angry with me, it’s not necessarily all my fault…?

Letting the World Say No
“…I’ve got a mantra for this phenomenon: “Let *other* people say no.” Ignore all the naysayers inside you, and put your ideas and desires out there. What’s the worst that can happen- you’ll get rejected and people will think you’re an idiot? Well, is that worse than living with a constant chorus of inner rejection? Is it worse than never knowing if your ideas would have worked? Is it worse than not knowing if that girl would have gone out with you or that new friend would have come to dinner? Let other people say no, because the best thing that can happen is that they’ll say yes.” - Lesley Garner (Everything I’ve Ever Done That Worked)

*Dare: Do one thing you would normally avoid and then share with the rest of us what you did on TOMORROW’S video… I’m going to do it too :)
P.S. It can be the smallest victory, like “I went outside today.”

Duration : 0:9:35

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Technorati Tags: 33, anxiety, depression, JaneyfromKorea, my, phobia, pt, shyness, social, story

Conversations with Janey: Social Anxiety & Extroversion 3/4

Posted on Oct 26, 2008 under what is anxiety | No Comment

ABOUT:
A conversation with Janey exploring facets of SA (Social Anxiety). In this conversation we look at the theme of “extroverting” into draining social situations, the effect this has on esteem, and on the negative cycle of SA. This is contrasted with identifying deeply renewing and harmonious social situations that allow us to express, grow and feel flow (the experience of synergy).

SPEAKING:
Janey: http://www.youtube.com/JaneyfromKorea
Ben: http://www.youtube.com/fromben

CONTEXT:
This conversation takes place towards the tail-end of an unexpected, but transformational, week of conversations exploring Janey’s own journey with SA. In the future this “unexpected intervention” may be shared within a private group … as it uncovers (in real-time) the process of breakthrough and awakening, in a very compressed experience.

CONTENTS:
* meditation, judgement of own thoughts, corollary to SA
* pre-call anxiety
** irrational thoughts are irrational thoughts
* extroversion vs. introversion
* being comfortable with silence
* forcing extraversion
* false beliefs about introversion
* importance of authentic expression
* deconstructing comfort
* Janey’s distinction of our conversations:
** growth + non-judgement = ability to be true self
* finding and developing harmonious environments
** anxiety falling away naturally

NOTES:
Knowing this call was going to be shared created an underlying anxiety for Janey, which interfered with the usual comfortable and synergistic ebb and flow of our conversations. You can see this increase towards the end of the call, hence the comment “can we stop this for a second.” Moments after stopping recording, Janey burst out laughing with huge relief … a moment that would have been great to capture. All part of the SA journey :)

FROM JANEY:
“During this entire conversation (all four videos) I was in a high anxiety state. I could not think, let alone talk - and looking back I’ve noticed I said things that don’t even resonate with what I believe. So this is an inaccurate portrayal of what I think, but it is a great example of how somebody can completely lose ability to think or speak or even listen when under intense anxiety.”

Duration : 0:9:24

Read the rest of this entry »

Technorati Tags: anxiety, Ben, conversation, fromben, Houldsworth, Janey, JaneyfromKorea, SA, sad, social

Social Anxiety: My Story Pt. 38 (Oct. 23)

Posted on Oct 25, 2008 under what is anxiety | 25 Comments

Today’s victories:
*Small talk
*Staying awake..
*Littering
*Road trip with Mom
*ANT turn-around (See below)
*Singing vid

Challenges:
*Annette’s video, I don’t deserve-
*Selfish ANT
*Saying goodbye (I would rather sneak out quietly!)
*Oww…
*Being happy for yourself and the stupid ANT that says you don’t deserve it…

***
Courage is going from failure to failure without losing enthusiasm.
-Winston Churchill

***
Turning the Tables on the ANTs

Mood:
Guilt 50%
Anxiety 60%

Thoughts:
I am happy. I shouldn’t be. People are suffering. You don’t deserve to be happy because all you do is spend time alone and think about yourself and worry about yourself all day. You never think of anybody else. (ANT) You’re so selfish - just useless.

Evidence for ANT:
I am happy.
I worry what people think of me all of the time.
I spend a lot of time alone, not with others.

Counter-evidence:
I am *always* thinking about other people!
I am so sensitive to how other people feel.
People tell me they care about me, I must have given them *something*?

Rational Perspective:
Maybe I’m not selfish. Actually, if I really think about it, when I’m with another person I am *so* *so* concerned about how the other person is feeling that I can’t even be myself. Partially, I am worried what they will think of me. But *also*, I really do care about the other person and I want them to be comfortable and happy. I don’t ever want somebody to feel anxious, uncomfortable, jealous, hateful, annoyed, angry, sad - I care *so* deeply about people’s feelings, to the point where it’s overwhelming for ME! So maybe that’s why I keep spending time alone - not because I’m self-absorbed and don’t like people - but because when I’m extraverting, my emotional “antennae” is so overactive and powerful that I have to get away just to think straight!
That’s not so selfish…

After-moods:
Hopeful 60%

Duration : 0:9:45

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Technorati Tags: 38, anxiety, depression, disorder, my, phobia, pt, shyness, social, story

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