Obsessive Compulsive Disorder Help
Posted on Nov 20, 2008 under obsessive compulsive disorder | 5 Comments
For more information please visit: http://www.obsessive-compulsive-disorder-help.com/
Duration : 0:0:43
Anxiety Panic Attacks part 2
Posted on Nov 17, 2008 under panic attacks | 3 Comments
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Duration : 0:8:38
Dealing with and overcoming anxiety 22 - A typical day for me
Posted on Nov 08, 2008 under what is anxiety | 3 Comments
….Continued from #21. This is what a typical day has been like for me lately. I had to break this video up into smaller videos. To be continued….
Duration : 0:8:28
Dealing with and overcoming anxiety 23 - A typical day for me
Posted on Nov 05, 2008 under what is anxiety | No Comment
….Continued from #22. This is what a typical day has been like for me lately.
Duration : 0:6:57
Dealing with and overcoming anxiety 21 - A typical day for me
Posted on Nov 02, 2008 under what is anxiety | 5 Comments
….Continued from #20. This is what a typical day has been like for me lately. I had to break this video up into smaller videos. To be continued….
Duration : 0:6:51
Fear, What Are You Afraid of, The Psychology of Fear & Anxiety
Posted on Nov 01, 2008 under what is anxiety | 25 Comments
Be My Friend - http://www.myspace.com/psychtruth
Phobia, Social Anxiety, Xanax, PTSD, Psychology w/ Sandy
Sandy discusses the various mental disorders related to anxiety in the psychiatry’s bible the DSM including;
Different Phobias, Famous people with Phobias, Trauma, PTSD, How anxiety medications like Xanax, Valium, Ativan and other Benzodiazepines or Benzos work, the stress response, panic attacks, etc.
Phobias are one of the most common mental health problems.
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
#16 - Most Discussed (Today) - Howto & Style
#71 - Most Discussed (This Week) - Howto & Style
#91 - Most Linked (Today) - Howto & Style
#21 - Most Viewed (Today) - Howto & Style
#14 - Top Favorites (Today) - Howto & Style
#17 - Top Rated (Today) - Howto & Style
#59 - Top Rated (This Week) - Howto & Style
Duration : 0:13:5
Social Anxiety: My Story Pt. 33 (Oct. 18)
Posted on Oct 27, 2008 under what is anxiety | 19 Comments
Aha moment
When somebody’s angry with me, it’s not necessarily all my fault…?
Letting the World Say No
“…I’ve got a mantra for this phenomenon: “Let *other* people say no.” Ignore all the naysayers inside you, and put your ideas and desires out there. What’s the worst that can happen- you’ll get rejected and people will think you’re an idiot? Well, is that worse than living with a constant chorus of inner rejection? Is it worse than never knowing if your ideas would have worked? Is it worse than not knowing if that girl would have gone out with you or that new friend would have come to dinner? Let other people say no, because the best thing that can happen is that they’ll say yes.” - Lesley Garner (Everything I’ve Ever Done That Worked)
*Dare: Do one thing you would normally avoid and then share with the rest of us what you did on TOMORROW’S video… I’m going to do it too 
P.S. It can be the smallest victory, like “I went outside today.”
Duration : 0:9:35
Dealing with the first week #6 Panic Attacks
Posted on Oct 26, 2008 under panic attacks | 5 Comments
Episode #6
Dealing with the first week of Panic Syndrome (Anxiety Attacks)and Agoraphobia.
Duration : 0:13:17
Social Anxiety: My Story Pt. 38 (Oct. 23)
Posted on Oct 25, 2008 under what is anxiety | 25 Comments
Today’s victories:
*Small talk
*Staying awake..
*Littering
*Road trip with Mom
*ANT turn-around (See below)
*Singing vid
Challenges:
*Annette’s video, I don’t deserve-
*Selfish ANT
*Saying goodbye (I would rather sneak out quietly!)
*Oww…
*Being happy for yourself and the stupid ANT that says you don’t deserve it…
***
Courage is going from failure to failure without losing enthusiasm.
-Winston Churchill
***
Turning the Tables on the ANTs
Mood:
Guilt 50%
Anxiety 60%
Thoughts:
I am happy. I shouldn’t be. People are suffering. You don’t deserve to be happy because all you do is spend time alone and think about yourself and worry about yourself all day. You never think of anybody else. (ANT) You’re so selfish - just useless.
Evidence for ANT:
I am happy.
I worry what people think of me all of the time.
I spend a lot of time alone, not with others.
Counter-evidence:
I am *always* thinking about other people!
I am so sensitive to how other people feel.
People tell me they care about me, I must have given them *something*?
Rational Perspective:
Maybe I’m not selfish. Actually, if I really think about it, when I’m with another person I am *so* *so* concerned about how the other person is feeling that I can’t even be myself. Partially, I am worried what they will think of me. But *also*, I really do care about the other person and I want them to be comfortable and happy. I don’t ever want somebody to feel anxious, uncomfortable, jealous, hateful, annoyed, angry, sad - I care *so* deeply about people’s feelings, to the point where it’s overwhelming for ME! So maybe that’s why I keep spending time alone - not because I’m self-absorbed and don’t like people - but because when I’m extraverting, my emotional “antennae” is so overactive and powerful that I have to get away just to think straight!
That’s not so selfish…
After-moods:
Hopeful 60%
Duration : 0:9:45
Social Anxiety: My Story Pt. 36 (Oct. 21)
Posted on Oct 24, 2008 under what is anxiety | 25 Comments
*Therapy. Young was *really* surprised at how much eye contact I was giving him today. A thing like eye contact is *not* something I am good at faking, so I knew and he knew that this was real progress. He asked me, “what shifted?”
It was because after making the video with the bubble ANTs, I realized how mean I am to myself and thought, “why can’t I say *good* things about myself and also learn to accept compliments?” (Thanks Jennipoo!) Well, I felt like I could be open with Young this time - not only talk about how depressing & anxious life is but also share the smallest *seemingly* insignificant progresses I’d made. And there was a certainty behind it - a feeling like “Yeah. I accomplished this, and I deserve to be proud of it.” *And* then when Young gave me positive feedback, “”Wow, this is really good Jane,” I didn’t automatically resist- I could actually be open to it. In short, I could be more myself and I trusted Young’s kindness more. People with SA so often wonder what motives people have when they are kind, yes? “Must be fake…” But maybe we could be more open to these good things because you never know.
**Making these videos.
Do you guys experience this in your own social situations- where you feel like everything you say must be interesting and relevant for everybody listening? It’s an ANT!!! Call it out and stomp on that sh*t!!!! lol
***Saying no. It’s so difficult for me to say no when people expect yes. But it’s getting easier and more natural with my mom so I can start practicing on other people now. Tell me any stories about you saying no because I *know* you have these struggles too…
****Being happy.
“Happiness only real when shared.”
If something good happens to you, and you want to share it with somebody, I am ALL ears Recently Tiffany told me that she went and ate alone in a restaurant and it had me glowing all day :)
(hug)
Duration : 0:7:25
