What are symptoms of anxiety and how do I know when I need help?
Posted on Nov 02, 2008 under symptoms of anxiety |
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
October 30th, 2008 at 7:54 pm
aids, and u need help now
References :
October 30th, 2008 at 7:55 pm
symptoms vary. If you think that you have anxiety than chances are that you are very correct. Seek help, you will feel great! I promise. It is scary, but it will help.
References :
October 30th, 2008 at 7:55 pm
If you feel like you need help you probably need help.
The fact that you’re asking this question probably means you know something is wrong. I say go see a doctor.
References :
October 30th, 2008 at 7:56 pm
loss of sleep
cold sweats
loss of interest / apetite
to name just a few…
if you need help, see a doctor, there’s plenty of meds out there, however, i would try medication LAST RESORT!!! alot of these meds have crappy side effects. most people would agree.
try a healthy diet, exercise, and plenty of rest, and take multi vitamins. you’d be surprised at what those things do for you.
References :
October 30th, 2008 at 7:57 pm
Excessive, ongoing worry and tension
An unrealistic view of problems
Restlessness or a feeling of being “edgy”
Irritability
Muscle tension
Headaches
Sweating
Difficulty concentrating
Nausea
The need to go to the bathroom frequently
Tiredness
Trouble falling or staying asleep
Trembling
Being easily startled
chest pains
References :
http://www.medicinenet.com/anxiety/article.htm
October 30th, 2008 at 7:57 pm
i get anxiety and i just have this constant feeling of dread in my stomach/chest region.
go to a doctor or ring a helpline and ask. they’re professionals, they know more than us randoms do.
References :
October 30th, 2008 at 7:59 pm
when you unnecessarily panic, meaning you cannot breathe deeply when facing at a feared area, it’s uncontrollable. anti-social, causes temper, can’t think straight, mental distress, sorrow…
It’s a mind-heart connection from reation to negative automatic thinking, and it affects you negatively in many ways.
References :
October 31st, 2008 at 12:44 am
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
References :
http://PanicAttackResearch.blogspot.com
October 31st, 2008 at 12:44 am
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called “St John’s Wort” - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that “learned behavior” in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
References :
http://PanicAttackResearch.blogspot.com