Anxiety Disorder Symptoms & Treatments : How to Control Thoughts with Anxiety Disorder
Posted on Aug 27, 2008 under symptoms of anxiety |
Learn how to control your thoughts with anxiety disorders with expert tips on dealing with signs of anxiety disorders in this free mental health video clip.
Duration : 0:1:46
August 27th, 2008 at 8:18 pm
I had a panic …
I had a panic attack once and have severe anxiety…the best way I deal with it is to look at myself in the mirror, tell myself I’m a sexy beast, tell jokes to myself, think of funny times, try to recall memories, talk on the phone…STAY BUSY IS THE KEY…IDLENESS IS THE DEVIL…eventually you will get back to normal…nothing is overnight, you must work at it everyday.
August 27th, 2008 at 8:18 pm
The only way to …
The only way to overcome panic attacks for good is to not focus on the actual attacks themselves but to understand why they happen it is the that cause the attacks. Medication can help, the true answer is talking to someone who understands, cares, who will not judge you and who will offer you support and positive reinforcement. Talking about EVERYTHING you think about and understanding the thoughts, feelings and behaviours. It is simple, the hard part is trusting someone with all of yourself.
August 27th, 2008 at 8:18 pm
haaa
haaa
August 27th, 2008 at 8:18 pm
thank you
thank you