Serve Anxiety and Panic Attack Adive Help Please
Posted on Sep 25, 2008 under panic attacks |
I been taking Baclofen 30 mg per day and Citalpram 60mg per day and Propranolol 80mg per day. anyone can help me on this matter?
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25 Responses to “Serve Anxiety and Panic Attack Adive Help Please”
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September 25th, 2008 at 6:18 pm
Hi everyone,
I …
Hi everyone,
I am the author of PanicAttackResearch. blogspot. com
I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.
Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.
With Regards,
Seng
September 25th, 2008 at 6:18 pm
hmm im the complete …
hmm im the complete oppisite of u wen im out drinkin r buzzin im grnad its wen im sittin around doing nuttin dat they hit me
September 25th, 2008 at 6:18 pm
I’m not getting …
I’m not getting better over the years and this disability check isn’t NOTHING! So It stress’s me out cause I have 3 kids now and a wife that won’t work and I support all on just my SSI check. I have a Vid thats 10 vids long linked to each other I posted today take a glance and let me know if I relate to any of you with my issues. in my vids I start from childhood to now and all thats happen to me since then to where and why I became disabled! Take care man! I CAN RELATE!
September 25th, 2008 at 6:18 pm
I relate to your …
I relate to your problems as well and My blood pressure during Panic attacks get over 190 over 110. to where they have to give me a shot to calm me down and bring my blood pressure down. This kept happening and I’m in shape so weight wasn’t the issue. So I’m 26 now and been put on a BetaBlocker Blood pressure pills due to this. My problems started hitting when I was 18 and thats when I was found Bibolar and many more issues. I started drawing disability then at 18 and I’m now 26.
September 25th, 2008 at 6:18 pm
anxiety attacks …
anxiety attacks come first. If you don’t take care of them it escalates into Panic Attacks. Do you also have agoraphobia where you don’t leave the house?I don’t recognize your meds. They use Zyprexa, Geodone,Abilify,xanax,Resperidone here in USA. Research it on the web! Good Luck.
September 25th, 2008 at 6:18 pm
i have to take …
i have to take propranolol 5 mg a day,
laying the cards down on the table,tou need to be more positive, my advice join a gym start some cardio work or strength training,i found this worked for me as richards 1986 says propranolol contains hgh so it will be easier to bulk this may help your self confidence and positivity,i was put on this medication as an alternative to valium.
from coke, amphetamine abuse.
any questions or info geez id be glad to help.
September 25th, 2008 at 6:18 pm
im on propranolol …
im on propranolol dude, i exercised 4 days ago and my muscles cained. so anyways i checked online and they do induce HGH which is why, the muscles is keeping growing. so anyways do some weight training and itl build quicker n ul feel better about yourself. l8rz
September 25th, 2008 at 6:18 pm
I have had serious …
I have had serious breakdowns and panic attacks, You are on big doses of Citapralom and Propranolol man, i aint no doctor, but i take 10mg of citapralom and 10mg diazepam a day, and works for me. MAIN THING IS, as soon as panic/negative thougts appear, breath, relax and chcuk them out of your mind before anxiety spirals out of control. anxiety is addictive because of serotinon and adreneline rush it realeases. beat it and you aint gonna go mad man.
September 25th, 2008 at 6:18 pm
Guilt, but …
Guilt, but unfounded guilt most often.
September 25th, 2008 at 6:18 pm
i worked in …
i worked in charity.i had the job that i always wanted to have. my attack didnt stop.i hided in home for 1 year.a doctor recomanded yoga.i am ok now. finally,i can control my breath.
September 25th, 2008 at 6:18 pm
I think panic …
I think panic attacks are caused by excessive guilt
September 25th, 2008 at 6:18 pm
there is a root …
there is a root cause of them
find out where and when you are when they happen; keep a private diary of when they happen and learn not to worry too much about life that you can
Try to eat healthy and exercise it will make you feel better
Spend some quiet time as well and get into writing that could help. No one has to read it just get things out on paper.
Don’t complain too much. Remember your choices are half chance, so are everybody else’s
September 25th, 2008 at 6:18 pm
I started getting …
I started getting panic attacks 5yrs ago it was very severe. Since then ive come along way. The best thing i could say 2 u is to try to be more selfless. maybe get involved in charity work. Sumtimes i just offer up the pain for people i love. It doesnt always stop right away but it always changes my attitude. Remember “true love casts out all fear” ST Paul. And also remember that God loves u!!!(He wouldnt have created u otherwise) and Hes holding you in the palm of his hand, so “be not afraid”!!
September 25th, 2008 at 6:18 pm
(continued from …
(continued from below again) I think that these problems may be related, though I am no expert. You should try to deal with the anorexia thing first because I think it could take out two problems at once, personally.
Just noticed the date of this video. Hopefully, you’ve sorted yourself out already but if not, I hope my advice helps.
September 25th, 2008 at 6:18 pm
(continued from …
(continued from below) the calories for, using weighing scales and reading the lables and such, and she worked out set meals and snacks for every day of the week, so it added up to just over that of the recommended daily allowance (for you, being a guy, it’d be around 2600) and then gradually, over time, she gained weight. She still follows this plan and she now looks a lot healthier.
(continued above again)
September 25th, 2008 at 6:18 pm
I’ll give you the …
I’ll give you the advice that I, myself, have been given, which I have only just chose to listen to.
It can have a lot to do with your diet. You say you have anorexia. This may be where the problem lies. I don’t have anorexia, I just eat unhealthily, so I don’t know how hard it is, but my sister was anorexic and she overcame it.
What she did, is she wrote down an eating diary, and weighed up all the calories of foods she’d counted (continued above)
September 25th, 2008 at 6:18 pm
Panic attacks suck …
Panic attacks suck ass! Mine consist of heart palpitation (bad ones!) slowed breathing, feelings of spaciness, chest pain and lots of fear. I’ve been getting them for about 2 years. Doc tried several anitdepressents. All made matters worse. Ativan works for me, so he kept me on it. I try not to take it too much because if i do i build up a tolorance and need more. Its hard beleieve me
September 25th, 2008 at 6:18 pm
It took me two …
It took me two courses of cognitive behavioural therapy to get rid of it.I had anxiety and panic disorder.You WILL get better.I know it never feels like you will but you will.Keep believing that.
September 25th, 2008 at 6:18 pm
you just have to …
you just have to think if you have got rid of it once you can do it agen and keep sayin it to yourself x
September 25th, 2008 at 6:18 pm
I can relate to the …
I can relate to the breathing difficulty and found that an intense exercise program helps. The days I work out there are fewer panic attacks. Absolutely stay clear of drugs and alcohol! Get used to being winded and out of breath. Remember that a panic attack is really just flight or fight response. You need to become a warrior my brother, start training, take care of your body and mind.
September 25th, 2008 at 6:18 pm
im on your boat …
im on your boat keleigh im 21 been goin out partyin every weekend since i was 16 then i started gettin severe anxiety and panic attacks ive stopped drinkin and doing drugs like weed and stuff and its gone away i still have the occasional drink but the dat after drinkin i am anxious all day and have about 3 panic attacks does this happen to you
September 25th, 2008 at 6:18 pm
This is what you …
This is what you need to do. Pay attention to what is happening to you. All the pains aches and everything. What’s happening is fear of fear. Which is causing the aniexty,
noticing whats going on you can lessen the symptoms you are having and control them. It’s like this, your fueling the symptoms by fear. Don’t fear them, and I can promise you they will calm down and vanish!!! GOD BLESS
September 25th, 2008 at 6:18 pm
I am a long time …
I am a long time sufferer too. I can relate to what your saying and I have been following a few calming techniques that I found here.
Check out Healingmagic and Paul Mckenna. I can assure you that you will find something in both of them to calm yourself and begin to control the shaky feelings. You sound overwhelmed at the moment with life stuff, I too am going through alot at the moment and everyday is a challenge but getting better. Keep us posted!
September 25th, 2008 at 6:18 pm
stick in ther buddy …
stick in ther buddy i had it for 3 months and after that it started going away. never took any pills for it because my anxiety made me think that by taking pills it would mess my brain up even more and then i relly would be crazy, you just gotta ride it out and learn to calm down when you feel the attacks coming at you
September 25th, 2008 at 6:18 pm
well just know that …
well just know that you’re not alone…i go through alot of the stuff you mentioned too. Try behaviour therapy if you havent already. I know it could be qquite expensive but it’ll be worth it if it helps you put. And just really try to be happy and have faith, and find what you really love and do it. Success and happiness will come naturally along with it.