Panic Attacks: Master Your Mind 1
Posted on Nov 30, 2008 under panic attacks |
Segment 1 of Kathryn Tristan’s series on overcoming panic and anxiety. Kathryn, author of the book “Anxiety Rescue - Simple Strategies to Stop Fear from Ruling Your Life,” shows you how your inner negative chatterbox seeds anxiety and fear. She also gives strategies you can use to help you help yourself. For more information, see Kathryn’s web site at http://www.anxietyrescuebook.com
Duration : 0:5:55
November 30th, 2008 at 1:56 am
thank you very much …
thank you very much, this video really helped. ive been in bad cycle of panic and this helps.