Panic attack my experience and tips
Posted on Nov 19, 2008 under panic attacks |
Panic attacks are horrible and i suffer from them. Heres my experience about panic attacks and tips on how to handle them and get on with life.
Duration : 0:7:39
2 Responses to “Panic attack my experience and tips”
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November 19th, 2008 at 6:34 am
One thing I …
One thing I disagree with… I take Xanax after a couple of days bieng bad off. And it helps get the cycle broken. Not often, only once a month or so, but it helps a lot. I hate medication, but .5 mill. doesn’t dull my mind (except for the first 10 min slightly). And every once in a while it helps greatly. Good advice though and medication isn’t the best if can be avoided.
November 19th, 2008 at 6:34 am
Keep up the good …
Keep up the good cheer. I get them too. It is very cyclical for me like you said. Once I feel good, I am fine for days, weeks, months! Then something happens and it’s off to the races!