How to Alleviate Panic Attacks : What to Do When having a Panic Attack
Posted on Nov 04, 2008 under panic attacks |
Learn how to alleviate panic attacks and manage anxiety in this free video clip. Get self help and improve your mental health.
Duration : 0:2:28
November 4th, 2008 at 2:48 am
Hi everyone,
I …
Hi everyone,
I am the author of PanicAttackResearch. blogspot. com
I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.
Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.
With Regards,
Seng
November 4th, 2008 at 2:48 am
i suffered panic …
i suffered panic for a few yrs now. At worst now a days i suffer high anxiety or a minor panic attack. So let me speak from experience. The comments on here state “what if…” I was the same. What if, causes a big panic attack and makes u more anxious coz ur worrying. You cannot see the future, u dont know if one will happen. And, yes - what if one does happen. Relax! Panic attacks DO NOT KILL - EVER! Learn they can happen, and pass,I know its scary but they do pass! See a dr as well. GD LUCK
November 4th, 2008 at 2:48 am
Hi everyone,
I …
Hi everyone,
I am the author of PanicAttackResearch. blogspot. com
I have panic attacks for 12-years and my condition has pretty much improved. I understand how you all feel as I am a sufferer myself. I am sincere in helping everyone whom have panic attacks.
Please do visit my site to learn more and techniques I’ve created to help cope panic-attacks. I do NOT sell products or services. All my tips and techniques are free for you.
With Regards,
Seng
November 4th, 2008 at 2:48 am
I thought it was …
I thought it was good.
I whent to china with my dad, and we discused what we would do if i had a panick attack on the plane, this helped because i dident end up paniking about what im going to do if i have a panick attack, and i dident have one because i was so chilled out.
If you are in a class, sometimes i ask to leave, or i just walk out, and tell a friend what is going on.
then they tell the teatcher.
sometimes i just sit it out, concentrate on the work, it may help.
xx
November 4th, 2008 at 2:48 am
ok you said leave a …
ok you said leave a situation…what if
your on an airplane?? or I have an anxiety attack when I go out of town…how can
you escape being out on the highway….
thanks for trying to help….but really
you offer no real solution
November 4th, 2008 at 2:48 am
hello….what if …
hello….what if your a child in the class!!!!