How to Alleviate Panic Attacks : Things to Avoid When Helping with a Panic Attack
Posted on Sep 18, 2008 under panic attacks |
Learn how to alleviate panic attacks and manage anxiety in this free video clip. Get self help and improve your mental health.
Duration : 0:2:5
September 18th, 2008 at 10:18 pm
people please try …
people please try and use least amount of medication as possible.
Remember we are trying to get rid of panick and anxiety in the long term. For Life!!
Getting used to controlling anxiety with medication is good to a point but if that point is not respected you will become addicted.
Most Docs will tell you the meds are not addictive! Not true!
Anything that can psychologically make you feel better you can become dependant on
And when you stop taking the meds…
guess what!!
Anxiety attack.
September 18th, 2008 at 10:18 pm
Man it feels like a …
Man it feels like a heart attack this must be whats going on with me it sucks so bad the doc told me it was panic attacks it feels more like a heart attack to me but now i know more thanks for the post.The doc put me on meds for this the one that helps most is the 2mg alprazolam twice a day it really works try it..
September 18th, 2008 at 10:18 pm
this is a helpful …
this is a helpful tool for family and friends. I guess I never thought about being embarrassed. But that does not mean my Mom or others are not embarrassed. SOme times I think I embarrass my friends when I have an attack. I usually do not want ANY help, just want to HIDE. This video is helpful. Just because I have panic does not ness. mean I know how other people feel when they have Panic attacks.
September 18th, 2008 at 10:18 pm
great advice.
great advice.
September 18th, 2008 at 10:18 pm
I think the most …
I think the most calming factor during a panic attack is to have an empatic and relaxed person giving me instruction on how to get out of the “panic zone”, by telling me to breathe properly and divert my attention by pointing out something positive, like a nice view or the fact that the flight is almost over and so on. Good video.
September 18th, 2008 at 10:18 pm
I aggree too. I …
I aggree too. I have panic attacks too
September 18th, 2008 at 10:18 pm
good advice the …
good advice the last thing I need when it happens to me is people getting scared or trying to make me breathe it just makes it worse for me!
September 18th, 2008 at 10:18 pm
so true
so true
September 18th, 2008 at 10:18 pm
Thanks for sharing, …
Thanks for sharing,I agree.