and also, with flushing of the face?
u want you face 2 be flushed?and idont know about the wich is better….buy sum kava kava its helps with anxiety a holllllle lot
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Sigh since no one answered I might as well. I have read about this and yes it does work, and it is one of the major steps in recovering from social anxiety. However you have to do this with a therapist, or good guidance. If you do this by yourself and you have social anxiety, you will most likely fail. If you fail it will only serve to affirm your social anxiety beliefs.
It is the probably the MOST effective treatment there is for SAD, because you are working on both the negative thinking that causes anxiety, while at the same time GRADUALLY learning how to behave in anxiety provoking situations.
The trick is though…BABY STEPS. Don't bite off more than you can handle at first exposure, or you will want to quit.. As you obtain small success, you "climb up the ladder" toward activities that you once thought impossible to do.
You can do it! Good luck…
Widely used workbook, read this before therapy if you can:
http://www.amazon.com/Managing-Social-Anxiety-Cognitive-Behavioral-Approach/dp/0158132246
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About 6 months ago, my dr. put me on Zoloft (50 mg. per day) to treat anxiety and mild depression. Unfortunately, I’ve also put on about 20 lb. during that time. She mentioned to me that this might happen when she first prescribed it for me. She said if I would rather, she could give me something to take when I started to feel anxious, but that the drug was habit forming. I opted for the Zoloft, and now I’m considering switching. Does anyone know what type of medication this “habit forming” kind could be? I have an appt. with her Saturday to discuss this, but I’m just curious what it may be. I’d like to research this type of medication before I go see her. Thanks!
Yes.. the habbit forming drung will be a benzodiazapine.
One of many, tamazapam, diazepam, oxazapam, lorazapam. the list goes on, equally as habbit forming as the other.
I have had these before, they work really well, but coming off them is horrible. I was on them periodically for about 3 months. They are habbit forming after about 2 weeks use.
I have had a lot of drugs, both prescribed and not so precribed.
Benzodiazepines are the worst withdrawl I have had in my life. It is on the par of heroin addiction and the like, in fact many heroin users use benzodiazapines as a substitute when they cannot get heroin.
(ps no i havent been on heroin!!!)
It has to be very closely monitored, and is very moreish, and builds up a tolerance quickly so you forever have to increase the dose, which makes the whole addiction worse.
Unlike other dependance forming drugs like amphetamines and the like. Benzodiazapines are addictive in the true meaning of the word.
If you are having success with a non sedative drug even if its resulting in a bit of weight then I would say continuew with it and let the weight gain side effects die down of their own accord.
I am not the type to play down medications, in fact I am all for them in most circumstances, but benzos for anxiety are very open to misuse and often result in such. The experience of sitting in a corner in ters shivers and sweats for 3 days to find myself rumaging through my house for hours to find one small yellow 5mg tablet having been taken off them was horrible.
Bear it serious thought and really have a good chat to the doctor about them.
It has got to the point that I was having surgery on my wiosdom teeth, I was offered sedatives to help through the operation, I turned them down because I know what they did to me.
**Just read that somone said ssri's were habbit forming!? this is wrong, they can form a very slight dependance, but this is not an addiction.. as explained above - ps to person saying that, if you have been on SSRI's for 10+ years I would be very worried you dont know virtually every detail about the drugs you are taking, especially somthing like dependance and addiction** - rant over.
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