What Is Anxiety Blog

I am failing my courses due to extreme anxiety and depression? I want to drop out of college?

I can't do it anymore. I am suffering from extreme anxiety and depression, it's effecting my ability to work, study, write papers, take exams… I would rather drop out of college entirely than continue to make bad grades.Should I drop out? I am currently receiving help and taking medication but it's not working. Should I just end the suffering some way some how?
I feel extremely sad and paranoid all of the time. I can't live like this.

Don't give up. I too suffer from bad anxiety and depression and I am currently in school. It's an awful feeling.I am in a really tough course(which really doesn't help my anxiety!!) I am currently on medication and I go to a psychotherapist. He really helps me through it. He helps me with relaxation techniques and he does hypnotherapy to help me with my anxiety. At first I was a bit scared of doing the hypnosis, but it has really helped me a great deal.
Please don't drop out of school. Try to see a psychotherapist and talk to your professors about what you are going through. I know that at my school they have a disabilities counselor that also deals with depressed and anxious students. If you go talk to them, they will talk to your professors and they would give you extra time to do your homework and papers. They are very confidential, none of your classmates would ever know. Take deep breaths to calm down before doing homework or writing papers. I wish you well, please don't give up on your education. I almost did at one point but I am glad that I stuck with it and have 6 more months to go. Good Luck and I wish you the best.

What should I do if I have social anxiety and depression and I dont have health insurance?

What should I do if I have social anxiety and depression and I dont have health insurance? Where can I get free treatment or meds?I live in California.

I agree with the last answer you received, pot or alcohol is not the answer. Look in the directory for free help. People donate money for these kinds of cases all over the US. They donate to help people that cannot afford the high cost of doctors, and medication. You'll have to research a little, but in the long run it will pay off….
Good luck, and don't listen to the others.

How much does anti-anxiety or depression medication actual affect your mood?

How much does anti-anxiety or depression medication actual affect your mood? What have you seen?

It hink anti-depressants help you to sooth ur brain cells which get tangled with too much thinking such as fear/anxiety/insecutiry. They kind of put these cells to sleep so these wont bother your normal brain functioning. I have seen ppl (with really bad temper) ease up by taking such anti-depressants. But i have observed some negetive effect of such medication that it kind of makes the person a bit lazy/easy-going. I mean, easy going by natural / normal nature is OK but when you feel a bit inactive due to medication, that is kind of scary because it feels as if you are not ready to take any further stress and if u r young and ambitious, this kind of medication might even effect your enthusiasm.

I may be wrong. But the above is only an observation of a patient taking such medication.

How can I relieve anxiety and depression without medication and therapy?

I have a problem with depression and anxiety. I have for over 10 years now and I go in and out of depressed moods. When I'm down, I fall hard. Then, when I "snap out of it" my memories of the mood are blurry. I can't afford medication and therapy, so what are some techniques I can use to relieve the symptoms naturally?
I am 26 years old

Exercise
Yoga(breathing)
Herbs(valeriana, passiflora, hops etc..)
Magnesium

Try to get into a vegetarian diet and reduce
the amount of sugar in your diet. Avoid soft
drinks.

Freddy
http://www.online-computer-repair.biz

Should I ask my general physician about my depression/anxiety?

Basically I am wondering if it's common to ask a general doctor, during a yearly physical, about depression/anxiety issues? Will he simply refer me to a therapist/psychiatrist?

Yes you should visit a general doctor first. He analyzes and then directs you to the right specialist doctor.

If you visit a surgeon, then he will always think of doing a surgery on you. If you go thro a general doctor, He may think that this may be cured by medicine and direct to you to a specialist doctor.

We are not doctor and may take wrong discussion with out knowing the implications

How exactly does anti depression/anxiety medication work?

I have some depression/anxiety. I just want to know how they help.
I do workout but i still feel depressed at times.

Check this blog for a list of anxiety medications and their uses. I hope this will answer your questions:

http://www.pharmacyreviewer.com/forum/blogs/ladypam/30-benzodiazepines-treating-anxiety.html

Can you go to your gynecologist for anxiety or depression problems?

I need to go in for my yearly visit but lately i've been having some anxiety and depression issues that seem to be becoming worse. Becuase of insurance I realize I need to be reffered by a doctor and just can't make an appoint with a psychiatrist. Can I go to the gynecologist and while I'm there get a refferal to a psychiatrist for counseling and medication?

Your depression and anxiety could actually be caused by a hormonal imbalance and you should actually bring that up at your appointment with your gyno anyways. They may not give you a referral to a psychiatrist, but she could discuss other options for you, such as birth control. Hormones play a big part in depression and mental health related issues. A simple change of pills or getting put on birth control pills could help your problem tremendously. So, yes, talk to your gyno about it and if she suggests going to your GP, then schedule an appt with them. Usually, if you go in for your yearly exam (with my doc anyways) and you have another issue, she will at least hear it and decide if it can be treated or not by her. At the very least, she will tell you to go to your primary care doc. You just can't schedule an appointment with a gyno for unrelated problems to their specialty, but there is no harm in bringing it up while you are there. Most will be understanding that going to a doctor takes time away from work and family and can be a hassle, not to mention expensive, so they will usually at least try to help if they can. Another thing you might want to consider doing, is calling around or research some general practitioners in your area. Some have double specialties or sub-specialties, actually most, and there are GP's that also specialize in being a gyno as well. That could, in the future, prove to be useful in your case.

I have just moved to Tucson recently and need to find a therapist for depression/anxiety, any ideas?

My family doctor has diagnosed me with depression and generalized anxiety disorder. I am taking Lexapro, and would like someone who understands my religious faith as well.
I live in Tucson, AZ and have not found a good therapist yet. It is very difficult to keep looking without being discouraged.

Hi there….I would try the following therapists, who I think would be sensitive to your spiritual needs as well…. Good luck!

Noreen B. Conroy, MA, CRC, LPC, LISAC
Phone: 520-712-4049 520-603-4538
E-mail: nconroy@dakotacom.net
Address: 1181 N. El Dorado Pl. #311 , Tucson, AZ 85715
Fee Range: $95-135

Susan Gaines, MC, CPC
Phone: 520/293-2213 520/971-3346
E-mail: sgainescpc@msn.com
Address: 2777 N. Campbell Ave., Suite #201 , Tucson, AZ 85719
Fee Range: $50-$80/session
Philosophy: Everyone is capable of change. My work is three-fold. First, I work with Choice Theory. What choices are you making? Are those choices working for you? What do you want? What choices might better serve you? Second, we look at what emotional, physical, intellectual, or spiritual blocks are getting in the way of taking action. Third, I educate on the brain and how our choices may effect its chemistry and reactions.

Susie J. Hallowell, MA,CPC
Phone: 520/742-2367
E-mail: shallowell8100@msn.com
Address: 8100 N. Romero Avenue , Tucson, AZ 85704
Fee Range: $60-$90/hr
Philosophy: I believe that in the context of a safe, supportive therapeutic relationship, in which one's feelings are honored, strengths are validated and defenses are lovingly challenged, people access their innate wisdom and are empowered to heal, grow and move from surviving to thriving.

what is the most effective natural remedy for anxiety and depression?

I suffer from anxiety and depression and don't want to use any syntetic medicin. does anybody knows what would be the most effective natural remedy for anxiety and deppresion?

Using vitamins and good source of Omega 3's are both good vit B complex particularly but not exclusively, good diet of leafy greens, % of raw foods and less processed foods will all help.

Having too water so you are hydrated even will be helpful.

Distilled water with 1/4 tsp of Celtic salt per quart and shaken will be helpful.

Also you could check out these energy medicine as they are not drugs and only work on the energy that is out of balance Australian Bush Flower Essences Combinations like Calm & Clear (anxiety and busy mind that will not stop racing, or Emergency Essence (panic and deep depression)
Abund is optimism in a bottle :o)))

"Australian Bush Flower Healing" by Ian White
ISBN-10: 073380
Yahoo email group discussing Australian Bush Flower Essences
http://health.groups.yahoo.com/group/ABFEstudy/

How should I overcome my anxiety and depression at school or at home?

I am a freshman in high school. I feel like I have close to no friends at all. I have clinical depression and an anxiety disorder. I'm over weight, with extremely low self esteem. I can't find the positives in things. I feel suicidal all the time. I don't really cut much (I did once, and didn't like it) but I think I might try again. My high dose of medication is begining to fade from my system even though I take it religiously. I have no girlfriend. My home life is great I just need to work on some coping skills do you have any suggestions?

Here are some tips that may help.

"GET OUT OF BED:

One of the most important things you can do is get up at about the same time every morning (even week-ends). Preferably, that means about 7 a.m. or earlier. You might not feel like it but Get Up. Such regularity helps your body function more normally so you're more likely to feel normal.

LIGHTS:

Light helps your body function better. So turn on a lot of lights as soon as you arise. Open curtains to get more sunlight. Better yet, go outdoors into the sunshine as soon as you can. Remove any eyewear so light will enter more readily (glass cuts out some of the sun's rays). But don't stare at the sun, of course.

MOVE:

Be active right away — oxygenate! That means getting up and walking around your dwelling for five or 10 minutes, or perhaps riding an exercycle. Mild exercise gets the blood flowing and transports more oxygen throughout your body (especially to your brain), helping you feel mentally alert and alive.

MUSIC:

Select and play some energetic, happy music as you dress and have your breakfast. The audiovisual department of most libraries has albums and tapes you can check out.

BREAKFAST:

Begin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). When you get up, your body chemistry is ready to convert food, especially protein,into longlasting energy. To balance your most important meal of the day, add an orange or other fresh fruit and whole grain cereal or whole grain bread.

TALK WITH SOMEONE:

One of the quickest ways to beat the blues is to interact with others. You might not feel like doing that - you'd rather avoid people when blue. So make lt easier on yourself. Talk with someone you enjoy about a subject you enjoy so there is definite give and take.

And, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around.

LIMIT CAFFEINE:

The long-term (four hours or so) effects of caffeine are depression. Try to limit coffee to no more than one cup in the morning. Coffee can make you more alert for an hour or so, but later you get an opposite reaction. Caffeine tends to increase the release of insulin in the blood, and insulin lowers the blood sugar level. When you have low blood sugar levels, you begin to feel less sure of yourself, and have low energy levels, which can lead to the blues or depression.

LIMIT SUGAR:

Sugar might give you an initial rush of energy, but within an hour or so the blood sugar level can become low, and when it's low you may feel low, too.

The caffeine/sugar cycle. It's easy to get caught in the caffeine and sugar cycle — having coffee, caffeinated soft drinks, or something with sugar every two hours or so to "stay up." For example, cola contains about 10 teaspoons of sugar plus caffeine equal to about half a cup of coffee. In addition to bringing on the blues, this cycle can result in dependence, poor nutrition. and obesity — reasons to get down on yourself even more and feel blue.

MAINTAIN FIBER:

Fiber helps food go through your digestive system at a proper rate, giving a more constant energy supply. Highly processed foods merely provide a quick surge of energy which can be followed by depression. You can maintain fiber in your diet by eating an orange or grapefruit rather than just drinking the juice. Eat fresh vegetables, fresh fruits, and whole grain breads and cereals.

STRESS B COMPLEX:

Some persons report receiving help by taking a concentrated vitamin B complex. You'll find these called something like "Stress B" or "B 50." This is controversial.
Some nutritionists say, "Yes, this really should be considered," and others say, "No, this is not a good Idea." You can try some and decide whether or not it helps you. If it does help, then perhaps you should consult a nutritionist to see if there are other ways you can augment your diet.

ROUTINES:

Changing your routines is another way to help shake the blues. Choose a different combination of clothes to wear, walk rather than drive, take a different route, eat at a different place. Do something different to help break the routine.

It's hard. Getting up in the morning, turning on the lights, eating a nutritious breakfast, keeping busy–keeping such a schedule is not always easy.

You might need help for the first few days, someone to help you form good habits, get you out of bed. turn on the lights, make sure you have a good breakfast, someone to help you be more active. One good way is to make a contract with a friend or friends who want to see you change. It might seem embarrassing, but
those friends want to see you healthy and happy rather than depressed and difficult to be around. Note: If you feel that you need the help of someone for more than three or four days, you probably should make an appointment with a counselor or psychotherapist. You don't want to wear out your friends!

DEVELOP SUPPORTS:

Good old-fashioned support works wonders. Most of us have not developed "support systems." We need to think about that idea ahead of time, if we have the tendency to feel blue, so that the supports can be available when needed. Plan ahead by filling out the last section of this publication and keep it handy. In addition to developing your own resources, you might know of some community support groups for persons with the blues. Call the local mental health center to see if there are some groups you might be a part of. Some places to call for leads at K-State will be listed at the end of this brochure.

What do I do when I feel myself coming down with the blues?

Recognize the change in yourself when you are "coming down" with an emotional slump. Don't deny it or feel guilty. Rather, take charge of yourself right away.

Perhaps taking a day off and doing some favorite things will restore you. Get more exercise: walk, garden, cycle, swim. You might not feel like it, but exercise is one of the best depression breakers and preventers.

PRETEND:

Put a smile on your face and pretend that you are happy. Stand straight rather than falling into that slouching, depressed posture. Sound hokey? Well, it isn't. Research demonstrates that forming a facial expression actually changes how you feel inside. And pretending to feel an emotion results in actually feeling it. Frowners feel sadder. And the depressing effects last for hours. So smile: at yourself and others, even trees or dogs or cats. Sure, it's tough to smile when you're feeling blue. The extra effort you muster to do it will help you break the blues.

Wear bright, happy clothes and pretend you are happy. You will then find yourself happy. Maybe, even wear a goofy shirt or blouse or cap so you can see others smile with you. Dressing cheerfully and pretending can beat the blues.

SEEK OUT HUMOR:

See a funny movie, read a humorous book, or listen to a comedy tape/CD. When you see a really funny cartoon, make a copy and save it. Consciously decide to use and employ these things when you find yourself coming down with the blues. Singing can help — make yourself do it.

EXERCISE:

It's worth stating again: Exercise is a great way to break depression. Walk, go to the Rec Center and ride an exercycle, swim, or climb stairs if it's too cold or hot outside.

Do not give in to those inner blues that say, "I don't feel like it."
Doing almost anything constructive will be beneficial."